February-April 2022, Saturday mornings 10:30am-12pm
Held in studio at The Innate Connection, Croydon
Learn meditation in a new foundational course on the essentials of a supportive and dynamic meditation practice, drawing from the Still-mind meditation tradition.
In Learn to Meditate you’ll receive:
Learn to Meditate will deepen your skills in:
Understanding of the mind and mental processes
Physical embodiment and grounding
“Tracy is a deeply caring and attuned meditation teacher. She has the depth of a dedicated practitioner, and has her finger on the pulse of what we all need.”
– Larissa Haramis, Senior Yoga Teacher
The 8 weeks of Learn to Meditate:
|WEEK 1: STILLNESS NATURE
Stillness and no-focus is our true human nature.
|WEEK 2: SUPPORTIVE DISCIPLINE
Routine discipline is vital for creating a peaceful inner state.
|WEEK 3: BODY CUES
Mental, emotional stress is indicated by physical/physiological cues.
|WEEK 4: PEACE EXTERNALISED
Externalisation and object-dependency are placeholders for inner resources like breath, body-wisdom and intuition.
|WEEK 5: INSEPARABLE SELF
Our ability to be at ease is formed from our identity; comprised of unique attitudes and behaviours, and these are inseparable from our immediate and global environment.
|WEEK 6: HEALTHY TOLERANCE
Tolerance and acceptance are necessary for healthier relationships.
|WEEK 7: LOVING PURPOSE
Self-exploration means to understand the nature of all selves, everyone and everything; our potential and meaning lies in this connection to others.
|WEEK 8: MEDITATIVE FRUITION
From meditative stillness stems a loving, calm, joyful personal self.
Enjoy the well-supported benefits that a committed meditation practice can bring, including positive mental health, knowledge of thought processes, strengthened emotional resilience and intelligence, self-awareness, and reduced stress, anxiety, and depression.