Blog

Sleep and Live Restfully

Today I thought I would address one of the most common reasons people seek out meditation and mindfu…

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Blessings for roadkill

Living in an area surrounded by protected national forests, I have the pleasure of encountering wild…

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Understanding anxiety through meditation

A common affliction that students attend my meditation sessions for, is anxiety. I see a lot of prac…

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You have nothing to give me

We human beings are biologically wired for social connection and relationships, whatever they may lo…

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Calmness is easy; stress is hard

Despite the overwhelming prevalence of stress, anxiety, depression, and every other mental health co…

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The Pebble: a poem

BY TRACY HAMBLY I was plucked by some strange hand And now turn gently, my smooth skin brushed over …

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