Meditation and Mindfulness for self-inquiry

Cultivate awareness and understanding through practices that facilitate your deep and profound self-inquiry, drawing from the Still-mind meditation tradition.

One-on-one, 1 hour sessions drawing from Still-mind meditation, mindfulness, and EcoArts Therapy, tailored to personal needs and goals.

Testimonials


Tracy is the most authentic meditation teacher I have come across. Her passion is very evident and she provides a safe and supportive environment to challenge yourself. I can’t wait to get back to classes following my surgery!

Anne

Tracy is one of the most warm-hearted, caring and considerate faciliators and human beings I’ve had the privilege to meet! She has such integrity and grace as well as a lovely sense of humour. Would totally recommend her beautiful, calming meditation workshops and classes!

Kirri

Tracy has a way of creating an incredibly comforting and wholesome space for someone of any level of experience.
I would recommend her for anyone looking to begin meditating or just further themselves.

Zack

Tracy Hambly is a trained teacher in the Still-mind meditation tradition (known as the Bhagavan Nityananda lineage). A registered Senior Meditation Teacher under Meditation Australia, Tracy moulds her life around this committed practice. Students come for the openness, fostered community, honesty and accountability of the Still-mind teachings unique to Looking Inwards. Outside of meditation, Tracy is an Eco-Art Therapy facilitator, and a horticulturist.

Meditation Blog

Sleep and Live Restfully

Today I thought I would address one of the most common reasons people seek out meditation and mindfu…