Private Meditation Sessions

“I highly recommend Tracy for 1:1 meditation sessions. Being a meditation novice, I thought 1:1 sessions would be the best way to understand/explore the benefits of meditation. Tracy was very thorough in determining my needs and what I hoped to achieve from the sessions. She was great in seeking what worked for me and created an atmosphere that promoted calm, mindfulness with a full focus on my wellbeing. I would highly recommend Tracy and Looking Inwards.”

– Ros


*Looking Inwards’ COVID-19 Response:

Private Meditation Sessions are currently running online and  in studio, with times available to book below.

Please contact me if you have any queries.



Private Meditation Sessions

Held at The Innate Connection studio in Croydon, or online

With an experienced meditation teacher, private meditation sessions are the greatest experience a student can have. This environment gives room for personal exploration and profound insights.

Sessions run for 1 hour, where Tracy provides a safe, compassionate and warm environment to explore guide you through meditation practices that will support your own exploration and life’s path.

What you can expect:

A direct, and deep application of meditation that meets you as you are, right now. The tools and practices you will work with in the session will tap into your personal patterns, beliefs and ideas in an insightful way, that brings release, joy, and peace. Private meditative work can be very personally profound, and it suits those who are ready to embrace and cherish this inner work (please see Tracy’s bio for more information). Beginners to advanced meditators are welcome.

*Please note that Tracy does currently not offer couples meditation sessions or group meditation sessions.

Private Meditation Sessions include:

  • a phone call with Tracy to outline the intentions for the session and how meditation can help you access the inner well of love, joy and empowerment, and to understand your suitability to this unique style of work.
  • a bespoke 1 hour meditation session designed by Tracy to meet your personal needs and bring you into a space of inner connection and freedom.
  • a collaborative personal meditation plan prepared by you and Tracy at the end of the session to carry forward the practices into your life in a sustainable and honest way.


  • Studio session, $125
  • Skype session on request, $100

Book your studio session online below, or contact Tracy.



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