“Tracy is a deeply caring and attuned meditation teacher. She has the depth of a dedicated practitioner, and has her finger on the pulse of what we all need.”
– Larissa Haramis, Senior Yoga Teacher
Still-mind Meditation – 8 Week Foundational Course
COMING SOON, Saturday mornings 10:30am-12pm
Held in studio at The Innate Connection, Croydon
Learn Still-mind meditation in a foundational course on the essentials of a supportive and dynamic meditation practice.
Still-mind Meditation will deepen your skills in:
- Understanding of the mind and mental processes
- Emotional intelligence
- Physical embodiment and grounding
Over 8 weeks, students move through facilitated group classes and guided coursework in journal and workbook form, drawing from the philosophies of Still-mind and Nondualism. A required commitment for the course duration is a daily meditation practice of the student’s own creation. This serves as a precious learning integration of new concepts, and groundwork for a lifelong skill.
Assisted by a diverse range of core meditation and mindfulness texts, the group will build deeper insight on their unique personal path while fine-tuning their connection to fulfilment and happiness. In meditative life, Looking Inwards believes this happens through balancing ego-driven motivations, and altruistic motivations.
Still-mind Meditation weekly coursework themes:
- STILLNESS NATURE
- SUPPORTIVE DISCIPLINE
- BODY CUES
- PEACE EXTERNALISED
- INSEPARABLE SELF
- HEALTHY TOLERANCE
- LOVING PURPOSE
- MEDITATIVE FRUITION
The course’s structured, firm-footed practices and processes holistically address the diverse human experience, and honour your innate potential to trace, meet, then understand issues at their core. Offered in small groups of 4-5 people, this engaging classroom format is treasured by Looking Inwards’ students as being equally invigorating and challenging. This inclusive space allows for stunning growth, all in the support of likeminded community and warm presence and mentorship of Senior Meditation Teacher, Tracy Hambly.
In this course you’ll receive:
- Teachings from a Senior Meditation Teacher
- Still-mind meditation practices and techniques
- Guided coursework in workbook and journal form
It’s designed for people seeking:
- Thoughtful discussion with deep listening
- Calming, open, kind learning space
- Lifelong tools for daily meditation practice
- Realism-based wisdom
- Self-inquiry skills for practitioner or professional application
Enjoy the well-supported benefits that a committed meditation practice can bring, including positive mental health, knowledge of thought processes, strengthened emotional resilience and intelligence, self-awareness, and reduced stress, anxiety, and depression.
Course will run Saturday mornings 10:30am-12pm