Classes

“Tracy is a deeply caring and attuned meditation teacher. She has the depth of a dedicated practitioner, and has her finger on the pulse of what we all need.”

– Larissa Haramis

 

Restorative Meditation

Wednesday evenings 6:30-7:45pm, held at The Innate Connection, Croydon


A unique balance of guided meditation and restorative yoga that open the body and calm the mind, facilitating your transformation into deep connection and rest.

The class uses Melbourne made cushions, bolsters, and blankets, the body is supported in postures that soften and open. Combined with guided meditation, the mind is welcomed to slow down and become still.

• $125 for 5 weeks
• $30 casual pass

Join the waiting list:

Due to the nature of the class, the group size is limited to 5 places. Tracy holds a waiting list for students wishing to join. Please specify if you would like to join as:

  • Casual Student
  • 5-week Student

Alternatively, please contact Tracy to book!

 

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