Classes

“Tracy is a deeply caring and attuned meditation teacher. She has the depth of a dedicated practitioner, and has her finger on the pulse of what we all need.”

– Larissa Haramis

 

*New* Stillness Meditation

Saturday mornings 10:30-11:45am beginning October 26, held at The Innate Connection, Croydon

Still your heart and mind in a warm, creative meditation space, deepening your own nature of inner calm and happiness.

This weekly class runs on Saturday morning’s 10:30-11:45am in Croydon from late October. Whether a beginner or advanced meditator, Stillness Meditation provides the depth of traditional meditation practices while being a container for your own free expression and self.

– Enjoy mental and emotional clarity
– Strengthen skills of self-awareness
– Live with intention and belonging

• 5 class pack $125
• Casual pass $30

Please contact Tracy to book.

 

Restorative Meditation

Wednesday evenings 6:30-7:45pm, held at The Innate Connection, Croydon

A unique balance of guided meditation and restorative yoga that open the body and calm the mind, facilitating your transformation into deep connection and rest.

The class uses Melbourne made cushions, bolsters, and blankets, the body is supported in postures that soften and open. Combined with guided meditation, the mind is welcomed to slow down and become still.

• 5 class pack $125
• Casual pass $30

Join the waiting list:

Due to the nature of the class, the group size is limited to 5 places. Tracy holds a waiting list for students wishing to join. Please specify if you would like to join as:

  • Casual Student
  • 5 class Student

Alternatively, please contact Tracy to book!

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