“Tracy is a deeply caring and attuned meditation teacher. She has the depth of a dedicated practitioner, and has her finger on the pulse of what we all need.”
– Larissa Haramis
Wednesday evenings 6:30-7:45pm, held at The Innate Connection, Croydon
A unique balance of guided meditation and restorative yoga to facilitate your transformation into deep connection and rest.
Restorative meditation opens with a brief check-in, where students enjoy a safe space to share personal intentions. Using Melbourne made cushions, bolsters, and blankets, you will be supported in postures that soften tension in the body. Combined with guided meditation, the mind is welcomed to slow down and become still. In this stillness, we can witness inner processes whilst truly embracing our sense of self. To finish, a short reflection on your own observations and experience.
• 5 class pack $125
• Casual pass $30
Class is limited to 5 places.