Classes

“Tracy is a deeply caring and attuned meditation teacher. She has the depth of a dedicated practitioner, and has her finger on the pulse of what we all need.”

– Larissa Haramis

 

Small group classes, specialising in attentive and personal experiences for all students.

*Looking Inwards’ COVID-19 Response:

Term 4 meditation is running online for all classes. Please see details below. 

The Autumn Mini Retreat has been postponed and will run at a later date, please see Events page to join the waitlist.

Please contact me if you have any queries. Take care
– Wishing you peace and fulfilment.

Love,
Tracy

 

Restorative Meditation

Wednesday evenings 6:30-7:45pm, held online (and in studio at The Innate Connection)

A fusion of guided meditation and restorative yoga to allow your transition into a deeply restful state, encompassing your whole being. Through supported physical stillness, restorative postures, and group reflection, you’ll discover your innate ability to continually heal; strengthening the pathway to your natural peaceful state.

Lesson: Restorative Meditation opens with a short reflection to share ‘how are you’, and any personal intentions for the class. Touching on the weekly theme, the group can contribute insights to refine the direction of the guided meditation. Using handmade bolsters, props, and blankets the group then transitions through long-hold, supported restorative yoga postures designed to relax and soften tension through the body. During this physical stillness the mind can become slow and peaceful too, assisted by guided breathing techniques, body scans, and grounding meditations. Throughout the practice, a light awareness on thoughts, emotions, and sensations is encouraged. To finish the restorative practice, a reading from a selected poem followed by a short group reflection on your own observations and experience.

BOOKINGS OPEN NOW

Term 4 2020 | Wed. 7th Oct – Wed. 9th Dec
Class runs Wednesday evenings 6:30pm-7:45pm
9 weeks $185
4 places per class

*Payment plans available. Waiting list for $30 casual passes, please contact Tracy.

Book Restorative Meditation

 

Traditional Meditation

Wednesday evenings 7:45-9pm, held online (and in studio at The Innate Connection)

Contemplative discussion under loving, insightful guidance to inspire your self-inquiry, unique development, and growth. With traditional teachings of group processing, guided meditation, and text readings you’ll find your refuge of grounded awareness, nourished by broader world-connection and your own inner unfolding.

Lesson: Traditional Meditation opens with a short reflection to share ‘how are you’, and any personal intentions for the class. Moving into a discussion of meditation in the everyday, the class is invited to explore how insightful yogic concepts and principles can meet our personal circumstances and experiences. Drawing from a weekly theme, flowing rounds of self-inquiry soften the heart and the mind. Followed by a guided 20-30 minute meditation, students cultivate essential skills of calm, connection and understanding through various heart-opening meditations. Lastly, a period of meditation in stillness with no guidance, and then a reading from a selected poem followed by a short group reflection on your own observations and experience.

BOOKINGS OPEN NOW

Term 4 2020 | Wed. 7th Oct – Wed. 9th Dec
Class runs Wednesday evenings 6:30pm-7:45pm
9 weeks $185
4 places per class

*Payment plans available. Waiting list for $30 casual passes, please contact Tracy.

Book Traditional Meditation

 

Mindfulness Meditation

Saturday mornings 9:15-10:30am, held online (and in studio at The Innate Connection)

Holistic mindfulness practices and techniques from their origins to foster your non-judgement, compassion, and attentiveness. By noticing your patterns of sensation, emotion, thought, and intention, your attention is clarified; giving rise to a fuller, richer life experience through personal understanding.

Lesson: Mindfulness Meditation opens with a short reflection ‘how are you’, and an inquiry of any specific areas to cast mindful attention on for the class. Students are introduced to a mindfulness practice and technique to explore for the session, then a discussion of the history and theory behind it with the technique’s application to personal circumstances. Using the weekly theme, the group is led through a 30-40 minute mindfulness meditation, noticing moment by moment, and building a strong presence and attentiveness. Lastly, a period of meditation in stillness with no guidance, and then a reading from a selected poem followed by a short group reflection on your own observations and experience.

BOOKINGS OPEN NOW

Term 4 2020 | Sat. 10th Oct – Sat. 12th Dec
Class runs Saturday mornings 9:15-10:30am
9 weeks $185
4 places per class

*Payment plans available. Waiting list for $30 casual passes, please contact Tracy.

Book Mindfulness Meditation

 


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