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Calmness is easy; stress is hard

Calmness is easy; stress is hard

Posted on January 10, 2021January 10, 2021Author Tracy HamblyPosted in MeditationLeave a Reply

Photo by Monica Valls Despite the overwhelming prevalence of stress, anxiety, depression, and every other mental health concern today, my work as a meditation and mindfulness teacher shows me just how easy it is to become calm. Our body recognises this feeling; the relaxation response. It’s easy on us. It doesn’t take a toll the…

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