Photo by Vincenzo Utro We human beings are biologically wired for social connection and relationships, whatever they may look like. In our personal lives, meditation and self-awareness can show us the deep importance and meaning of relationships to our place on earth. But how do you have them without feeling disappointed, hurt, or going into…
Photo by Monica Valls Despite the overwhelming prevalence of stress, anxiety, depression, and every other mental health concern today, my work as a meditation and mindfulness teacher shows me just how easy it is to become calm. Our body recognises this feeling; the relaxation response. It’s easy on us. It doesn’t take a toll the…
Photo by Toa Heftiba BY TRACY HAMBLY I was plucked by some strange hand And now turn gently, my smooth skin brushed over and over Suddenly flung into space I felt my body cast through time And air kiss my face Soaring across waves like mountains Touching down Once, twice, three times Only to be…
