Looking Inwards Meditation

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All posts by Tracy Hambly

Calmness is easy; stress is hard

Posted on January 10, 2021January 10, 2021Author Tracy HamblyPosted in MeditationLeave a Reply

Photo by Monica Valls Despite the overwhelming prevalence of stress, anxiety, depression, and every other mental health concern today, my work as a meditation and mindfulness teacher shows me just how easy it is to become calm. Our body recognises this feeling; the relaxation response. It’s easy on us. It doesn’t take a toll the…

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The Pebble: A Poem

Posted on August 20, 2020January 10, 2021Author Tracy HamblyPosted in PoemLeave a Reply

Photo by Toa Heftiba BY TRACY HAMBLY I was plucked by some strange hand And now turn gently, my smooth skin brushed over and over Suddenly flung into space I felt my body cast through time And air kiss my face Soaring across waves like mountains Touching down Once, twice, three times Only to be…

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