Understanding Anxiety through Meditation
Photo by Mor Shani A common affliction that students attend my meditation sessions for, is anxiety. I see a lot of practices online for guided… Read More »Understanding Anxiety through Meditation
Tracy Hambly
You have nothing to give me
Photo by Vincenzo Utro We human beings are biologically wired for social connection and relationships, whatever they may look like. In our personal lives, meditation… Read More »You have nothing to give me
Calmness is easy; stress is hard
Photo by Monica Valls Despite the overwhelming prevalence of stress, anxiety, depression, and every other mental health concern today, my work as a meditation and… Read More »Calmness is easy; stress is hard
The Pebble: A Poem
Photo by Toa Heftiba BY TRACY HAMBLY I was plucked by some strange hand And now turn gently, my smooth skin brushed over and over… Read More »The Pebble: A Poem