Welcome, it’s a joy to meet you on this journey.

 

Meditation, nature, oneness.

Offerings from meditation teacher and horticulturist, Tracy Hambly, in the Yarra Valley and outer east Melbourne.

Offerings for Winter and Spring:

 

Mindful Seed Sowing

Saturday 5th October 9:30am-12pm, held at Mt Evelyn Garden Centre, Mt Evelyn


This 3 hour, Mindful Seed Sowing workshop combines traditional mindfulness with the experience of sowing spring flower seeds. A one-of-a-kind workshop where meditation principles of oneness and stillness meet the nurturing experience of sowing seeds. The group will enjoy the rewards of growing spring flowers from scratch while being truly mindful. Learn more.

 

Stillness Meditation

Saturday mornings 10:30-11:45am beginning October 26, held at The Innate Connection, Croydon

Still your heart and mind in a warm, creative meditation space, deepening your own nature of inner calm and happiness.

This weekly class runs on Saturday morning’s 10:30-11:45am in Croydon from late October. Whether a beginner or advanced meditator, Stillness Meditation provides the depth of traditional meditation practices while being a container for your own free expression and self. Learn more.

 

Restorative Meditation

Wednesday evenings 6:30-7:45pm, held at The Innate Connection, Croydon

A balance of guided meditation and yogic postures that open the body and calm the mind, facilitating your transformation into deep connection and rest. Learn more.

Limited to 5 places and fills fast, please contact Tracy for availability!

 

One on One Meditation

Held at The Innate Connection studio, or online via Skype

With an experienced meditation teacher, one-on-one sessions are the greatest experience a student can have. One on One meditation gives room for deep exploration and profound insights.

Sessions run for 1 hour, where Tracy provides a safe, compassionate and warm environment to explore guide you through meditation practices that will support your own exploration and life’s path. Learn more.

In the studio, $125. Or alternatively via Skype, $100. Sessions available Wednesday’s and Saturday’s. 

 

Hear what my students have to say

Julia Nance, Photographer at Julia Nance Portraits

“My experience at Looking Inwards was fantastic. Tracy really allows you to open up, relax, and feel comfortable, and her studio environment reflects this. Not being experienced in meditation myself, Tracy’s guidance and expertise calmed the room, and allowed me to truly relax. I would highly recommend Looking Inwards – especially to those who struggle to find time to take a step back from their lives, or have trouble relaxing and de-stressing.”

Em Van den Driest, Naturopath at Possum Hollow

“Tracy is a beautiful soul who so thoughtfully prompts self-discovery. After each session I felt I had the right tools to begin to learn who I am as a person. I can’t thank her enough for helping me on my meditation journey.”

Shauni Brauch, Myotherapist at Unified Myotherapy

Had an amazing  session with Tracy, it was a beautiful relaxed environment where I felt comfortable to be able to meditate and share some of my thoughts. Tracy educated the small class, then took us through a meditation. Would highly recommend! Thank-you Tracy.”

 

The Calling

Within you, within me, something within is calling out with a need for a something deeper.

Our attention has constantly been pulled away from us, towards material things, busy schedules, and so many other distractions. But there lies in you and me a wisdom that knows this is not all there is to life. And for some of us, an inner voice is rising up and saying, ‘I want a different way.’

When you feel this calling, this is the time to begin looking inwards.

The Question

After this realisation, there can be months and even years of self-doubt. ‘What’s wrong with me? Does anyone else feel this way?’ Know that when the mind finds a problem, it always wants to fix it, fast.

But you and I know we are not problems to be fixed. We are essential parts of the universal mystery waiting to be discovered.

The essential lesson during this time of self-discovery, I’ve found, is to be gentle with yourself and trust your inner questions. Let gut-feeling and the heart guide you to what you need.

The Arrival

And so, where does meditation come into all this?

It can be thought of as the cultivation of new skills. Ones that perhaps are not taught enough. These skills include being observant, loving, and resilient. For a lot of people the life journey is a kind of search, and my experience is that our arrival at meditation is an opportunity for self-discovery.

 

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